Women's Health Solutions
The monthly and lifetime cycles we go through as women play a big role in our overall health and happiness. Too often, however we hear...
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Natural Solutions for Insomnia and Fatigue
Being fatigued is more than just feeling tired. It’s living through a haze of dull heaviness that makes everything in life more...
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Finding Relief from Chronic Pain
When you are living with chronic pain your normal cycles of activity are broken. You no longer ask yourself what you feel like doing, but...
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Natural Relief for Digestive Issues
Living with a compromised digestive system is not only be painful, but incredibly disrupting as well. Uncertainty around bowel movements...
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Why Fiber is an Intestinal Superfood
Fiber is such an important part of our diet but 90% of Americans don't consume the recommended amounts. Find out how to balance this...
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Sheet Pans: Healthy Eating Made Simple
In this video blog our resident Nutritionist Sarah Glunz will walk you through the process of creating healthy easy to make sheet pan...
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Astragalus: An Ancient Plant for Modern Times
In our latest video blog we explore the stress busting and immune boosting power of Astragalus and share dosing strategies for acute and...
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The importance of Estrogen Detoxification
In this video blog Dr. Zikmund explains the three part process of Estrogen Detoxification, it's health importance and how to naturally...
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Is Intermittent Fasting Right For You?
In this month's video blog Dr. Anderson describes the process of Intermittent Fasting and offers guidelines for getting started. She...
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Natural solutions for low Testosterone in men
Learn the symptoms and causes of low Testosterone in men and discover solutions for boosting levels naturally.
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The surprising uses of Epsom Salts
Although Epsom Salt baths have long been used to treat sore muscles, there are many more uses for this low cost Natural Remedy.
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How to adequately test your Thyroid Function
An imbalanced thyroid gland can lead to many challenging symptoms but without adequate testing many problems can be missed. Find out how...
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Surprising Benefits of Green Tea
You may have heard of the health boosting effects of drinking Green Tea but in this video Dr. Shoemaker shares two lesser known but very...
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Grilling with Marinated Meats to Reduce Cancer Risk.
Now that summer is in full swing many people are taking to the grill for backyard dinners and picnics. Few of them may know however that...
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Timing your meals for weight loss
In this video blog Dr. Zikmund discusses the importance of eating in harmony with your Circadian Rhythm. Find out when the best times of...
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Balancing hormones for healthy menstrual cycles.
Each month, many women experience cramps, headaches, exhaustion, emotional volatility, heavy flows and early spotting with the onset of...
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The Bitter Truth About Sugar
In this video blog Dr. Anderson describes the effects of sugar on your immune system and tells you how much is too much.
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Broccoli Sprout Superfood
Find out why cruciferous vegetables and broccoli sprouts in particular are such a potent superfood at a very affordable price. In this...
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Natural Treatments for UTIs
Over 8 million americans experience Urinary Tract infections each year. Discover natural methods for preventing and treating UTI's in...
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Who is at risk for B12 Deficiency
Vitamin B12 is an essential nutrient with serious consequences associated with deficiency. There are several common risk factors that...
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